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Mountain

What is Block
Therapy?

The Full Story

Created by Deanna Hansen, Block Therapy is a manual therapeutic system where the Block Buddy is used in various positions to release our fascia. Over time with injury, poor posture, and trauma the fascia will freeze and hold into positions that pull us out of alignment causing pain and further injury. Using the block we release these adhesions by breathing diaphragmatically, warming our tissue, and in turn bringing more blood flow, oxygen, and nutrients to the area.  Block Therapy improves the ability for our cells to remain fed and clean and allows for the body to come into better alignment. 

What is Fascia?

Fascia is the connective tissue that wraps around each one of our 100 trillion cells. In turn, every single aspect of our body is connected and therefore, it is necessary to achieve overall improved alignment in order to attain optimal health and well-being. 

What are the benefits of Block Therapy?

- improved mental and physical health

- pain reduction and management

- weight loss

- anti-aging

- cellular detoxification

- prevention and treatment of injuries

- form of exercise and meditation

- SO MUCH MORE!

Want even more information about Block Therapy? Click on the link below to be directed to the Block Therapy website. 

 

I cannot wait to share the benefits of this beautiful practice so you can Activate the best version of YOU! 

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Let’s Work Together

Get in touch so we can start working together.

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